Separation Summer Clinics
Separation Summer Clinics is an 10-week elite basketball development program built for athletes serious about taking a real step forward this summer. This is not a typical camp or random set of workouts — every week is intentionally structured to improve strength, speed, conditioning, mobility, confidence, and on-court performance.
Athletes will train Monday through Friday in a progressive system designed to create measurable growth physically, mentally, and skill-wise.
The Program Includes:
Strength & explosion training
Beach resistance and conditioning work
Hill speed and power development
Mobility, recovery, and injury prevention
3+ hours of on-court basketball training Monday–Thursday
Players will be challenged through high-level skill work, game-speed decision making, competitive live reps, and performance-focused off-court training designed specifically for basketball athletes.
With only 15 athletes allowed per group, every player receives real coaching, detailed attention, and a high-repetition environment built for development.
Schedule and Location
Weeks Included
June 1–5
June 8–12
June 15–19
June 22–26
June 29-July 2
July 6–10
July 13–17
July 20–24
July 27–31
Weekly Schedule
Monday–Friday
Off-Court Training:
10:45 AM – 11:45 AM at Four Hundred Fitness
On-Court Training:
1:00 PM – 3:30/4:00 PM
Monday and Wednesday sessions may utilize St. Michael’s & All Angels Church and/or Momentous Sports Center, while Tuesday and Thursday sessions will be held at Trinity United Presbyterian Church.
Location Addresses
Four Hundred Fitness
17751 Sky Park Cir, Suite C
Irvine, CA 92614
St. Michael’s & All Angels Church
3233 Pacific View Dr
Corona Del Mar, CA 92625
Trinity United Presbyterian Church
13922 Prospect Ave
Santa Ana, CA 92705
If you want a summer that actually changes your game, this is where separation happens.
Separation Summer Clinics
Separation Summer Clinics is an 10-week elite basketball development program built for athletes serious about taking a real step forward this summer. This is not a typical camp or random set of workouts — every week is intentionally structured to improve strength, speed, conditioning, mobility, confidence, and on-court performance.
Athletes will train Monday through Friday in a progressive system designed to create measurable growth physically, mentally, and skill-wise.
The Program Includes:
Strength & explosion training
Beach resistance and conditioning work
Hill speed and power development
Mobility, recovery, and injury prevention
3+ hours of on-court basketball training Monday–Thursday
Players will be challenged through high-level skill work, game-speed decision making, competitive live reps, and performance-focused off-court training designed specifically for basketball athletes.
With only 15 athletes allowed per group, every player receives real coaching, detailed attention, and a high-repetition environment built for development.
Schedule and Location
Weeks Included
June 1–5
June 8–12
June 15–19
June 22–26
June 29-July 2
July 6–10
July 13–17
July 20–24
July 27–31
Weekly Schedule
Monday–Friday
Off-Court Training:
10:45 AM – 11:45 AM at Four Hundred Fitness
On-Court Training:
1:00 PM – 3:30/4:00 PM
Monday and Wednesday sessions may utilize St. Michael’s & All Angels Church and/or Momentous Sports Center, while Tuesday and Thursday sessions will be held at Trinity United Presbyterian Church.
Location Addresses
Four Hundred Fitness
17751 Sky Park Cir, Suite C
Irvine, CA 92614
St. Michael’s & All Angels Church
3233 Pacific View Dr
Corona Del Mar, CA 92625
Trinity United Presbyterian Church
13922 Prospect Ave
Santa Ana, CA 92705
If you want a summer that actually changes your game, this is where separation happens.
